top of page

12 Ways to Start Exercising and Stick to It

The desire to begin exercising is admirable, but sticking to it cannot be easy. We've all experienced a burst of inspiration followed by a slow fall in excitement.

It is possible to begin exercising and make it a consistent and joyful part of your life. This guide will look at tactics and techniques to get you started on your fitness journey and keep it going in the long run.

exercising everyday

12 ways to start exercising and stick to it:

You are not alone if you have difficulty starting or sticking to a fitness routine. Despite our best efforts, many struggle to break out of our sedentary habits. Here are 12 ways to start exercising and stick to it.

1) Setting Clear Goals

  • Define Your Objectives:

The first step in your fitness journey is to set clear goals. Ask yourself what you want to achieve. Determine your goals for yourself. What goals do you have in mind? Are you trying to reduce stress, increase muscle, or lose weight? Knowing your goals will give you drive and a sense of purpose.

  • Specificity Is Key:

Be as specific as you can with your aims. Instead of saying, "I want to get in shape," say, "I want to lose 15 pounds in three months." Specific goals are more accessible to measure and work towards.

2) Finding the Right Activity

  • Explore Your Interests

Exercise doesn't have to be a chore. Choosing a hobby or pastime you love will help you stick with it. There are countless things to do, like swimming, hiking, dancing, or team sports. Try different things until you find what works best for you.

  • Consider Variety

Don't restrict yourself to a single pastime. You can keep your routine exciting and avoid monotony by adding variation. It's also an excellent method to work on various skill sets and muscle groups.

3) Starting Slow and Gradual Progress

  • Avoid Overexertion

Pushing too hard too quickly is a common mistake beginners make in the gym. As your fitness improves, progressively raise the intensity and duration of your workouts from a comfortable starting point.

  • Listen to Your Body

It's critical to be aware of your body. Pain or discomfort is a warning indication that something may not be suitable. Take it slowly when you need to rest.

4) Creating a Consistent Schedule

  • Prioritize Exercise Time

Prioritizing exercise is one of the most important rules for maintaining a fitness regimen. Your workouts should have set times and be treated like fixed appointments. You're less likely to skip exercise if you arrange a time for it in your calendar.

  • Weekly Planning

Plan your workouts for the entire week. This ensures that you have a balanced routine and that you're not overloading certain muscle groups while neglecting others.

5) Accountability and Support

  • Find a Workout Buddy

Exercising with a friend or family member can be incredibly motivating. You can encourage, share the experience, and hold each other accountable.

workout buddy

  • Join a Group or Class

Sports teams or group classes can offer a robust support network. Exercise with others can be more pleasurable due to the social side, and you'll be less likely to skip sessions if you exercise in a group.

6. Tracking Your Progress

  • Keep a Workout Journal

Keeping a journal of your development can be inspiring. Keep a journal of your workouts, noting the movements, repetitions, sets, and any adjustments to your weight or measurements. Observing progress over time is an excellent source of motivation.

  • Use Fitness Apps

Fitness applications are a valuable tool in the digital age. With their assistance, you can set objectives, keep track of your workouts, and assess your progress over time. Even nutrition guidance and guided workouts are available on many applications.

7. Staying Motivated

  • Visual Inspiration

Anyone can obtain daily encouragement by watching fitness videos or following motivational fitness accounts on social media. Observing others reach their fitness objectives might remind you that you can do the same.

  • Reading Success Stories

Reading success stories from people who have achieved their fitness goals can be incredibly inspiring. These stories often detail the challenges and transformations, proving that change is possible.

8. Celebrating Small Wins

Celebrate your successes, no matter how small they may seem. Each step in the right direction is a victory. Reward yourself for meeting milestones, whether with a treat or by purchasing new workout gear.

9. Overcoming Barriers

  • Identifying Obstacles

Recognize the barriers that could prevent you from exercising regularly. It can be due to lacking obligations, time, or energy. You can find ways to get around these obstacles once you recognize them.

  • Time Management

If you're short on time, consider planning more straightforward, rigorous workouts. A fantastic workout in a shorter time can be achieved using high-intensity interval training.

10. Seeking Professional Guidance

Seeking professional guidance

Seeking professional guidance is essential for various aspects of your well-being:

Fitness Trainer: Consult a certified fitness trainer to help you set goals, create personalized workouts, and track progress.

Nutritionist/Dietitian: Seek a registered dietitian's or nutritionist's expertise for tailored dietary advice, goal-specific meal plans, and nutritional education.

Healthcare Professional: When dealing with medical concerns, consult the proper healthcare professional to manage your unique challenges, considering your medical history and needs.

11. Staying Flexible

Staying flexible and adapting to life's surprises is a valuable life skill. In an ever-changing world, unforeseen challenges and opportunities can arise at any moment.

Adaptable people are better equipped to navigate these twists and turns with resilience and grace. It involves being open to change, adjusting one's plans when necessary, and embracing the unfamiliar. Stay flexible and adapt your plan when necessary, but always aim to get back on track as soon as possible.

12. Making Exercise a Lifestyle

Making exercise a lifestyle and developing healthy habits is a transformative journey that significantly contributing to one's overall well-being. It involves integrating physical activity into your daily routine as a short-term endeavor and a sustainable part of your life. By doing so, you can reap the numerous physical and mental health benefits of regular exercise.


Congratulations! You now understand How to Start Exercising and Maintain It and have mastered maintaining regular exercise. Starting and sticking with an exercise routine requires commitment and perseverance, but the rewards are well worth the effort.

Remember that it's normal to have ups and downs in your fitness journey. What's important is not giving up and staying committed to your health and well-being.

By setting clear goals, finding enjoyable activities, creating a consistent schedule, and seeking support and motivation, you can embark on a lifelong fitness journey to enhance your well-being and quality of life.

About The Author

Sibghat Tabassum is a skilled and experienced content writer. She is eager to develop a distinctive content approach and possesses outstanding verbal and written communication abilities. Throughout her career, she has mastered assuming the audience's viewpoint.

Her goal was to produce flawless, coherent work that would hold the audience's interest and inspire them to take action. She appreciates creating new content daily for a different task for a diverse client and believes that multitasking and achieving numerous deadlines will improve her writing. She is willing to venture outside her comfort zone to learn new abilities.

You can connect with her through.

My lekh profile -

Email -

Recent Posts

See All


bottom of page