Communication is a process one has used and implemented in day-to-day life. It's to express oneself via using verbal or non-verbal means and now even includes digital means too ☺️ (text messages, emails, social media reels, etc).
We as homo sapiens have always found one way or another to express our emotions. Even poets considered geological events as an expression of Earth's communication skill 😛. Effective communication involves both expressing oneself clearly and actively listening to others to ensure mutual understanding. It plays a crucial role in relationships, work, and everyday interactions, helping people connect, resolve conflicts, and build strong bonds.
Here are some essential communication practices to help everyone to build a solid foundation for a lifetime.
Active Listening:
While communicating, it's more than just speaking but rather keenly listening. For active listening, one must understand the speaker's thoughts without interruption and additionally without forming any opinion till they are speaking. Active listening also includes eye contact, nodding, and thoughtfully responding.
Express Your Feelings Honestly and Kindly:
As always taught since childhood, honesty is the best policy. but how you communicate your honest response is as important as being honest. For being honest, avid blaming others, and using a subject pronoun as "I" rather than "you". eg: I feel sad getting less time for yours rather than saying you always give less time to me.
3. Set Expectations and Boundaries in communication:
Every communication in one's life irrespective of the audience, always has certain expectations and boundaries like being in Valentine's week let's take eg of a new relationship. Every couple who is or enters any relationship has their values, habits, and expectations. it's better to communicate topics like finances, household responsibilities, career goals, family planning, and personal boundaries. It helps to build a strong foundation for that relationship.
Embrace Conflict as an Opportunity for Growth:
One's you convey any thoughts via communication then disagreements are inevitable. Approach any conflicts with the mindset of finding a resolution rather than “winning” the argument. Focus on the issue at hand rather than bringing up past grievances.
Learn Each Other’s Communication Styles:
Every person has a unique way of expressing themselves. Some people are direct, while others may need time to process their thoughts before speaking. Understanding and respecting your partner’s communication style will make your interactions more effective and less frustrating.
Use Non-Verbal Communication Effectively:
Words are only one part of communication. Your body language, facial expressions, and tone of voice also convey meaning. Being mindful of these non-verbal cues can help ensure your messages are received as intended and prevent misinterpretations.
Communication is not just an art to express your thoughts or feelings it can be a tool to make or break one's life decisions. Communication is also a fundamental aspect of human interaction that plays a crucial role in personal relationships, professional success, and overall well-being. So, let's prioritize open, honest, and respectful communication, so as to be better equipped to handle life’s ups and downs.
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