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Homesickness: How to cope up

What is Homesickness? Homesick is like a nagging ache in your heart that won't go away. It's a longing for the familiar sights, sounds, smells, and sensations of home. It's like a persistent tug on your emotions, a reminder of everything you've left behind.


Homesick feel like

Imagine you're on a long journey and carrying a heavy backpack. At first, the backpack's weight doesn't bother you, but it starts to feel heavier and heavier after a while. The backpack becomes a constant reminder of all the things you've left behind and all the things you miss.

Similarly, what does homesickness feels like? It is like carrying a heavy emotional backpack, and it's a weight you can't seem to shake off, no matter how much you distract yourself or try to focus on the present moment. The backpack is filled with memories, traditions, and familiar routines that you long for, and it can make you feel lonely, isolated, and disconnected from the world around you.


Why do people feel Homesick?


Homesickness is a familiar feeling experienced by individuals away from their home environment or familiar surroundings. It can occur when someone is away from home for an extended period; many questions arise here. Does homesickness ever go away? How to deal with homesickness? What causes homesickness? Let's encounter these questions below:

  • Moving to a new place:

Moving to a new city, state, or country can significantly cause Homesickness. Leaving behind familiar surroundings, friends, and family can be a significant adjustment leading to isolation and loneliness.

  • Starting college is often a significant milestone in a person's life:

For many students, it is their first time away from home for an extended period. The new environment, new people, and increased academic pressure can all contribute to feelings of Homesickness.


Symptoms of homesick

  • Going on a trip:

Going on a long trip can also lead to Homesickness, whether for work or pleasure. Long-term absences from home can be difficult, and being in strange places might leave one feeling lost and detached.

  • Eating tasteless food:

Tasteless food causes Homesickness sometime, especially for people with a specific cuisine or flavor profile. Food is not just about sustenance but also an essential aspect of culture and identity. When people move to a new place or travel to a foreign country, they may experience a sense of Homesickness or nostalgia for the familiar flavors of their hometown or culture.

Symptoms of Homesickness.


The symptoms of Homesickness can vary from person to person and may include a combination of emotional, psychological, and physical symptoms. Here are some common symptoms are:


1. Feeling sad or anxious: One of the most common symptoms of Homesickness is feeling sad or anxious. People may feel down, moody, or tearful and struggle to feel positive about their new surroundings.


2. Having trouble sleeping or eating: Homesickness can also affect a person's sleep and appetite. They may have difficulty falling asleep, wake up frequently at night, or have vivid dreams. They may also need more interest in food or need help with eating.


Having trouble on sleeping


3. Excessive crying or emotional outbursts: Excessive crying or emotional outbursts are common symptoms of Homesickness. When homesick, someone may feel a sense of loss or separation from their familiar surroundings and loved ones, triggering intense emotions. Excessive crying or emotional outbursts may be a way for someone to release these emotions and express their sadness, frustration, or loneliness.


4. Difficulty concentrating or focusing on tasks:

Difficulty concentrating or focusing on tasks is a common symptom of Homesickness. When homesick, people may be preoccupied with thoughts and feelings about home, making it difficult to focus on other tasks or activities. This can lead to decreased productivity, poor performance, and frustration or dissatisfaction.



5. Feeling isolated or lonely: Being away from familiar surroundings and people can make a person feel isolated and disconnected. They may need help to make new connections and feel like they need to fit in with their new environment.


6. Longing to return to familiar surroundings: A person experiencing Homesickness may have a solid longing to return to familiar surroundings. They may frequently talk about their hometown or country and reminisce about their memories there.


7. Irritability or moodiness: Homesickness can also make a person irritable or moody. They may be quick to anger or become upset over small things. These symptoms can vary in intensity and duration depending on the individual. If a person is experiencing these symptoms affecting their daily life, it may be helpful to seek support from friends, family, or a mental health professional.


Feeling irritability or moodiness

How to get rid of homesickness, one must understand Homesickness psychology.


7 Strategies for coping with Homesickness


Here are some strategies to overcome Homesickness:


i) Staying connected with loved ones back home: Keeping in touch with family and friends back home can help ease Homesickness. Regular phone calls, video chats, or even snail mail can provide a sense of connection to home and remind a person that they are loved and missed.


ii) Building new relationships and connections in the new environment: One way to combat Homesickness is to create a comfort zone around you and build new relationships and connections in the new environment. This can involve joining social clubs or organizations, attending local events, or conversing with new people.



iii) Creating a comfortable and familiar living space: Making the new living space feel like home can also help with Homesickness. This can include decorating the room with familiar items, such as photos or favorite blankets, or cooking familiar foods.


iv) Exploring a new environment: Exploring helps people feel more comfortable and familiar with their surroundings. This can involve visiting local landmarks, trying new restaurants or cafes, walking, or hanging in a nearby park or nature reserve.


v) Seeking support from others: If you are experiencing Homesickness and it is interfering with your daily life, seeking support from a mental health professional may be helpful. A psychiatrist is a medical doctor specializing in diagnosing and treating mental health conditions.

They can help you identify the root causes of your Homesickness and develop a personalized treatment plan that may include therapy, medication, or a combination.

However, it's important to note that not everyone who experiences Homesickness needs to see a psychiatrist.


In many cases, talking to a trusted friend or family member, joining a support group, or trying some coping strategies mentioned earlier can be helpful. If you need help deciding whether to see a psychiatrist, you can always talk to your primary care physician or a mental health counselor who can help guide you in the right direction.


Ask for help when needed

vi) Make yourself busy: Practice self-care and keeping yourself busy throughout the day can help reduce feelings of Homesickness. When you are busy, you have less time to think about the things you miss from home, and you can focus on your current activities and surroundings.


vii) Do what you love the most: doing what you love can distract you from Homesickness and make you feel more connected to your new environment. Engaging in hobbies and enjoyable activities can give you a sense of Engaging in enjoyable activities can give you a sense of fulfillment and enjoyment, which helps lessen feelings of isolation and detachment. Fulfillment and enjoyment help lessen feelings of isolation and detachment.

These are the seven strategies to solve the problem and understand how to cope with homesickness.


Let's Recap


Homesickness is a feeling of sadness or longing for one's home or familiar surroundings. It is a common experience among people away from home, such as college students, immigrants, or military personnel.


Homesickness can affect people differently, including feeling anxious, depressed, or disconnected from their new environment. Physical symptoms such as insomnia, headaches, and nausea may also be present.


Coping with Homesickness can take time and effort, but strategies such as staying connected with loved ones, building new relationships, exploring a new environment, and seeking support can be helpful.

Homesickness is a normal and natural response to a significant life transition and can be overcome with time and effort.


About The Author

Sibghat Tabassum is a skilled and experienced content writer. She is eager to develop a distinctive content approach and possesses outstanding verbal and written communication abilities. Throughout her career, she has mastered assuming the audience's viewpoint. Her goal is to produce flawless, coherent work that would hold the audience's interest and inspire them to take action. She appreciates creating new content every day for a different task for a different client and believes that multitasking and achieving numerous deadlines will improve her writing. She is willing to venture outside her comfort zone to learn new abilities. You can connect with her through. My-lekh.com profile - https://www.my-lekh.com/profile/tabassumsib786/profile LinkedIn profile - Linkedin.com/in/sibghat-tabassum-b76141241 Email - tabassumsib786@gmail.com




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