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Breaking Free: How to Get Out of a Toxic Relationship

Exhausting to the core, a toxic relationship can wreak havoc on your mental health. You might not even recognize the person you become while enduring the incomprehensibly agonizing experiences a toxic relationship is bound to bring forth.


However, if it is camouflaged in the flames of love, you might not even sense being in one.

This is where it gets tricky. Gradually, you become subjected to a slow poison wrapped under the covers of a sweet syrup.


Moreover, in your naivety, you gulp it all, and rather hurriedly so, not realizing that you are turning yourself in for a soul-shattering escapade.

how to get out of a toxic relationship

What is a Toxic Relationship?

If you continually feel disrespected, belittled, manipulated, and unsupported in a relationship, just know that you are in a somewhat toxic one.


The following are the indicators of a toxic relationship that each one of us must watch out for before taking the necessary steps to get out of a toxic relationship:



  • Your relationship is more degrading than uplifting.

  • The dialogues between you and your partner are often outrageous, marked by criticisms and insults.

  • You might neglect your needs to fulfil those of your partner.

  • You might feel like you are walking on eggshells. The slightest word uttered might trigger an explosion of uncontrollable rage!

  • You never feel like you are doing enough, even if you invest all that you humanly can. Most of the time, you feel worthless.

  • Your partner's behavior is unpredictable, characterized by a hot and cold manifestation, where at one point, you are showered with love, and at another, you are left bereft of the bare minimum.

Identifying toxicity is the first step to getting out of a toxic relationship. If you don't acknowledge your relationship as toxic, you will make no effort to eliminate it.


Steps for Quitting a Toxic Relationship

Once you've identified your relationship as toxic, you can take the necessary steps to quit it.

how to slowly get out of a toxic relationship

Whenever you wonder about how to get out of a toxic relationship, you must keep the following tips in mind:


1. Ensure a Tangible Support System

As you leave a relationship, even one that's toxic, it is bound to leave you with a sense of void. The resulting emptiness might cause you to return to the same hell you attempted to flee. To ensure that you stay firm on your decision, have someone to back you in the process. It could be a friend, family, or any other person.

A solid and robust support network would do wonders on how to get out of a toxic relationship. A support group would render you with an adequate emotional base and help counter the consequential loneliness. It can also contribute to uplifting the under-confidence and low self-esteem that a toxic relationship steers within your being.


By surrounding yourself with your near and dear ones, you will be able to somewhat evade the aftermaths, such as sadness, lovesickness, and depression, making the progression to singlehood a little smoother. Thus, a tangible support system is a must when it comes to considering the steps on how to get out of a toxic relationship.

2. Break All Ties

To be able to truly move on, breaking all contact with your partner is a requisite. If you continue to stay in touch, you may not be able to get over the hang of the relationship and what it "could've been."


Moreover, a toxic partner might lure you back into the mire of the toxic patterns by employing manipulative strategies such as love bombing or blackmailing. By closing all doors and windows, you ensure circumventing this life-threatening plausibility. Therefore, it is a crucial step on how to get out of a toxic relationship.


3. Record Your Feelings


While journaling your feelings about such an excruciating experience might appear to amplify your already tormenting pangs of painful emotions, it might work amazingly in unburdening you of the weight of the repressed sentiments! While committing the act of separation, you may be going through a lot more than you possibly realize.

Toxic relationships are addictive as they are. Leaving them can be an incredibly challenging affair that brings with it a gigantic toll on your mental well-being. Optimum emotional expression, in such a daunting undertaking, can help you deal better with it. Hence, it makes up an essential tip on how to get out of a toxic relationship.


4. Note the Benefits


While you gather the courage to call it quits, self-doubt might pull you back. Your memory, very selectively, might present before you the goodie times and the loving moments as if your relationship was the best! You might cling to the slightest bit of hope for a better change in your relationship.

Brimming with the fear of regret, you might dread giving up on this intangible possibility. Thereupon, in such a deluded state, it is vital to remind yourself of the essentiality of throwing in the towel, which forms an important point on how to get out of a toxic relationship.


You can do so by penning down the perks of why it is pivotal to give up.


Tell yourself about every instance of the everyday torture that would no longer exist. Write about how liberated you would feel while escaping this abusive reality. This would enable you to steer clear of self-doubt, the biggest hindrance to an improved life, and prove to be an integral stride on how to slowly get out of a toxic relationship.

how to get out of a long term toxic relationship

Wrapping Up!

The above blog contains invaluable steps on how to get out of a toxic, abusive relationship. A myriad of issues ranging from manipulation and trauma to isolation and dependence makes abusive relationships all the more difficult to leave, which can be combatted by following the mentioned recommendations on how to get out of a long-term abusive relationship.

No endeavor is worth an adverse effect on your mental state, especially if it is a toxic one. Therefore, we must keep in mind to not be blindsided by the charms of a rather detrimental venture.




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