Navigating the Digital Age: Balancing Technology and Mental Well-being

Presented by My Lekh

> “Technology is a useful servant but a dangerous master.” – Christian Lous Lange

Welcome to My Lekh, where stories aren't just told—they're felt. This is a space for heartfelt reflections, thoughtful questions, and real conversations. And today, we’re talking about something that touches almost every corner of our lives—technology—and how it’s quietly shaping our mental health.

Gadgets for daily Usage can take your mental peace

We live in a time where everything is within reach. Groceries, answers, jobs, friends—just a tap away. But amid all this convenience, one thing often gets buried under the buzz of notifications: our peace of mind.

Let’s take a closer look—not just at the screen, but at ourselves.

The Bright Side of Technology

Let’s be honest—technology has made life a lot easier. And sometimes, even beautiful.

We stay close to family across continents.

We find jobs, build businesses, and learn skills online.

We use apps to manage anxiety, track sleep, or talk to therapists.

Take Riya, a 17-year-old from Delhi. During the pandemic, she felt trapped in her room and in her mind. She downloaded a meditation app and joined a teen support group online. “I finally felt heard,” she said. And slowly, she began to heal.

That’s the power of tech—it can connect, comfort, and even save .

But There’s a Flip Side Too

Here’s the part we don’t always talk about.

Technology can also overwhelm. The constant pings, the endless scrolling, the pressure to “keep up”—it can wear us down without us even realizing it.

Kunal, a 35-year-old professional, found himself spiraling. “I was online all day—emails in bed, work calls on weekends, social media in between. I thought I was being efficient, but inside, I was anxious and disconnected.” He was later diagnosed with digital burnout.

Sound familiar?

The Reality Check

According to the WHO:

4 in 10 young adults say social media increases their anxiety.

Screen overuse is linked to insomnia, irritability, and low self-esteem.

60% of people check their phones within five minutes of waking up.

We’re more connected than ever, yet often feel more lonely and tired.

Technology & Mental Health: The Good and the Bad

The Good The Not-So-Good

Therapy apps and support communities Screen addiction and doom-scrolling

Staying close with loved ones FOMO and unrealistic comparisons

Flexibility in work and learning No boundaries between work and rest

Educational tools and inspiration Reduced real-life social interaction

It’s not about choosing sides. It’s about finding balance.

So, How Do We Find That Balance?

You don’t have to delete everything. You don’t have to go live in the mountains. But here’s what you can do:

Take Digital Breaks

Start with small steps—no phones during meals, or an hour of screen-free time before bed.

Declutter Your Feed

Unfollow pages that drain you. Follow what makes you laugh, learn, or breathe easier.

Create Offline Spaces

Keep bedrooms, dining tables, and prayer corners tech-free. Make space for silence.

Use Tech as a Tool

Apps like Calm, Wysa, or even Spotify podcasts can support mental health—if used mindfully.

Talk About It

Share your struggles. Ask for help. You’re not alone, and you’re not weak. You’re human.

Pause. Breathe. Log Off.

> “Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

Your peace matters. You don’t have to reply instantly. You don’t have to post every moment. You’re allowed to just… be.

At My Lekh, we believe stories can start change. So today, we invite you to start a small change for yourself—maybe by putting down the phone, and picking up a moment of silence.

Let’s Talk:

Have you tried stepping away from your screen? Did it help?

Share your story below. Let’s grow together—one moment at a time.