Blogs

"Embracing the Quiet Strength: A Closer Look at the Life of Introverts"

Introverts have often been misunderstood, overlooked, or even labeled as shy, antisocial, or unapproachable. But in reality, being an...

Puffing Away the Sadness: Smoking and Mental Health

Smoking is bad for your health. It has been the poster boy concerning cancer, respiratory disorders, and cardiovascular diseases. I read...

Why it is okay for men to cry

Emotions are the slaves of thoughts, and humans are the slaves of their emotions; what worries them masters them. Humans feel emotions as...

Ways to instantly feel happier

Ways to instantly feel happier How many of you have truly experienced the joy of life in a long time? When was the last time you smiled...

How to deal with insecurity?

Do you have a tendency to feel insufficient, unworthy, and doubtful of your abilities? please understand that you are not alone. We all...

What is Mental Reset and How Does It Help?

Our emotional, psychological, and social well-being contributes to our mental health, impacting how we think, feel, and act. It also...

My-Lekh